Early Access — Founding Member Pricing · Ends Sun, Sept 13 · First protocols drop Mon, Sept 14
For BJJ Athletes · Early Access

Stop Waking Up Stiff After BJJ — a 10–15 Minute Reset, the Same Night

Targeted soft tissue work for grapplers — foam roller, lacrosse ball, floss — on the right spots, with the right pressure, for the right amount of time. Do it right after class or at home before bed — as long as tonight's work happens tonight, you feel the difference tomorrow morning. No 45-minute mobility flows. No random stretching.

Claim a Founding Spot — $97

One payment. Lifetime access + every future update, forever.
Goes to $249 at public launch · 14-day money-back guarantee

–Days
–Hours
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until founding pricing ends

Every grappler knows the morning after.

A hard round on Tuesday means getting out of bed like a man twice your age on Wednesday. Cranky neck, locked-up hips, low back that takes an hour and a hot shower to loosen. You tell yourself it's normal — everyone at your gym moves like this.

So you do what everyone does: a hot shower, some Advil, a half-hearted stretch you saw on YouTube, and hope. Then you train on it again.

Here's the part nobody says out loud: most people don't quit BJJ because they stopped loving it. They quit because their body made the decision for them — and it starts exactly here, with the stiffness you're calling normal. Stiff becomes sore, sore becomes skipped classes, and "taking a week off" quietly becomes not going back.

Your body isn't broken. It's under-dosed. Post-training stiffness responds fast to targeted soft tissue work — 10 to 15 minutes, any time between stepping off the mats and going to sleep — if you know exactly where to work, with what tool, and for how long. That's the entire system.

The Targeted Mobility System:
Locate → Target → Dose

STEP 01Locate

A simple framework to find what's actually driving your stiffness — which is often not where you feel it. Stop guessing; know your spots in minutes.

STEP 02Target

The right tool on the right tissue: foam roller, lacrosse ball, floss — exact positioning, exact pressure, exact sequencing for the areas BJJ beats up most.

STEP 03Dose

10–15 minutes, same night — right after class while you're still warm, or on your living-room floor before bed. Enough to change how tomorrow morning feels; short enough that you'll actually do it after every session.

Plus the framework that keeps you safe: Kelly Starrett's "3 I's" — clear guidelines for what's normal post-roll soreness, what needs a tissue reset, and what's a "pause and get it checked" situation. So you never ignore the wrong thing, or panic over the right one.

What's inside

The Post-Roll ResetThe flagship 10–15 minute routine you run after class — or at home before bed
Morning Unlock RoutinesThe 10–15 minute wake-up rescue for mornings that are already stiff — the companion to the night reset
The Soft Tissue TrackerA full-body tracking app — tap the muscle map, log what you worked, watch your consistency build week over week
The Locate FrameworkFind what's actually driving your stiffness in under 5 minutes
The Tool LibraryFoam roller, lacrosse ball, floss: positioning, pressure, timing
Neck & Shoulder ResetFor the post-rolling crank and grip-day shoulders
Low Back & Hip ResetGuard work giveth, guard work taketh away
Knee Reset Module — ships at launchThe first joint module drops Sept 14 alongside the Post-Roll Reset. Then a new module every month — founding members vote on which ships next: low back, upper back, or neck
The 3 I's Safety FrameworkKnow what's normal soreness and what needs attention

Why $97 — and why only until September 13

$97 $249 FOUNDING PRICE

This course launches publicly at $249. Founding members who join before September 13 get it for $97 — not as a marketing gimmick, but as a trade: you're joining before it's finished, and that's the point. Founding members tell me exactly where they're stiffest, and the reset library gets built around those answers — protocol by protocol, with you in it.

The Post-Roll Reset System — every protocol, built around you$249
Morning Unlock Routines — the wake-up rescue$79
The Soft Tissue Tracker — full-body tracking app$99
Private community — every question answered within a day$199
Lifetime updates — every future module, foreverIncluded
Total value$626+
Founding price, until Sept 13$97
  • Lifetime access — one payment, every future update included. This system doesn't stop at launch. When the knee reset gets expanded next year, when a new module drops three years from now — you already own it. No subscription, ever. The price rises as the library grows; your $97 doesn't.
  • Direct access to me. A private community where your questions get answered daily - every question answered within a day, so you are never guessing alone.
  • You vote on what gets built next. The Knee Module ships at launch. Then a new module drops every month, and founding members vote in the community on which one ships next — low back, upper back, or neck. Public-launch buyers get the finished product. You get it built around you.
Become a Founding Member — $97

The Post-Roll Reset + Knee Module drop Monday, September 14. Founding pricing ends Sunday, September 13 at midnight — after that it's $249.

Austin Rohde demonstrating a hip mobility position

My name is Austin Rohde.

I trained BJJ for three years, and I loved it — but my body charged interest on every session. A tough round meant going home tighter than I arrived: neck cranky, shoulders stiff, hips locked up. And it bled into everything outside the gym.

Random stretching didn't fix it, because random stretching doesn't fix anything. So I went and learned what does: I'm a certified personal trainer and TRS-S certified through The Ready State — the mobility system built by Dr. Kelly Starrett, whose methods are used across CrossFit, pro sports, and the military.

This course is the system I wish someone had handed me at white belt: not more stretching, but the right work, on the right spot, at the right dose — so the sport you love stops costing you the body you live in.

The first people I fixed were in my own family

Before this was a course, it was just me helping the people closest to me with the same protocols you'll get inside:

"After a year of knee soreness, techniques in the Targeted Mobility System made a huge difference. Fast results, real expertise."

— Scott, family member · year-long knee soreness

"My knee pain felt endless. Austin's guidance gave me hope — and real relief."

— Rob, family member

Yes — they're family. They were also in real pain, they'd tried the usual stretching-and-hoping routine, and they got better using exactly what's in this system. They're the reason I knew this worked before I ever built a page for it. The founding members are where the next stories come from — and I'll be publishing them with full names and details at launch.

The guarantee, in plain English

You're covered for 14 days from the day the first protocols drop — not from the day you buy. Go through them, use them after training, and if this isn't the most useful 10 minutes in your recovery routine, email me for a full refund. No questions, no hoops. The founding-spot risk is mine, not yours.

Is this for you?

This is for you if…

  • You're tired of stiff mornings after every session — and want a simple post-class plan that doesn't turn recovery into a second workout.
  • You care about longevity — staying on the mats for years, not just getting through the next week.
  • You want to know exactly what to do with the foam roller and lacrosse ball you already own — instead of guessing or scrolling YouTube.

This is NOT for you if…

  • You're not willing to spend 10–15 minutes on training nights (after class or before bed) actually applying the system. This only works if you use it.
  • You're okay with the beat-up version of BJJ — always tight, always sore, hoping your body holds together long enough to make it to open mat. It will, until it doesn't.

Questions, answered

When does it start?
You get access to the private community immediately. The Post-Roll Reset and the Knee Module drop September 14. After that, a new module drops every month — and founding members vote on which one ships next: low back, upper back, or neck. Lifetime access to all of it — and everything added after.
Why would I buy a course that isn't finished?
Because unfinished is the deal: you pay 60% less, you own every future update for life, and the course gets built around your problem areas instead of my guesses. If that trade doesn't appeal to you, the finished version will be here at launch — at $249.
Is this a subscription?
No — and for founding members it never will be. One payment, lifetime access, every update included. As the system grows over the years — expanded protocols, new modules, new tools — your access grows with it. The public price will climb as that library grows. Yours won't.
Can't I learn all of this on YouTube?
You can find mobility videos on YouTube — but it's random. You end up bouncing between random foam rolling videos, "hip mobility," and "BJJ stretches," trying to piece together a plan… and you still don't know which spots to hit for your body, in what order, or how much is enough. This program is a complete system: clear progressions for every level, BJJ-specific problem areas, and step-by-step tool tutorials (roller/ball/floss/bands) so you can get results fast and repeat them — without the guesswork or information overload.
What skill level is this program for?
Any age and any mobility level — from "I'm stiff everywhere" to already pretty mobile. Everything is taught with clear progressions, so you can start where you are, reduce pain and tightness, and gradually unlock new positions and better movement on the mats.
Do I need a ton of equipment?
No. You'll get a recommended tool list, but you don't need to buy everything upfront. You can start with as little as a foam roller and voodoo floss and still get great results. As you go, you can add tools like bands and a lacrosse ball if you want — but the program is built so you can begin immediately with what you have.
What if I'm actually injured?
This program is education, not medical care. The 3 I's framework exists precisely to help you tell the difference between trainable tightness and something that needs a professional — and the rule is always: sharp pain, numbness, or "that feels wrong" means stop and get evaluated.

Founding pricing ends September 13.
$97, guaranteed.

Tonight's class doesn't have to cost you tomorrow morning. The only question is whether you'll know what to do about it.

Claim a Founding Spot — $97

Lifetime access. Every future update. One payment.