PRE-LAUNCH SALE Ends on
Fix Your #1 JiuJitsu Pain Point — Fast, Targeted, and Repeatable with the right tool, technique, and dosage.
Targeted Mobility For BJJ athletes tired of rolling through pain—and done guessing with random stretches.
PRE-LAUNCH SALE!
Join before to get over 60% off, early access, a private group where you get your questions answered daily, and more! And lifetime access to everything is just $97 (Normally $249). Offer Expires Soon.
"After a year of knee soreness, techniques in the Targeted Mobility System made a huge difference. Fast results, real expertise." - Scott C.
"My knee pain felt endless. Austin’s guidance gave me hope — and real relief." - Rob B.
"I was a dumpster fire before I found this. I'm getting 100x what I paid for this course!" - Judy C.
Let's Face It...
JiuJitsu and pain do not have to go hand and hand
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Problem #1
Nagging joint pain that returns every week (knee/neck/low back/hip/ankle).
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Problem #2
You know you should do mobility—but you don’t have a simple plan that actually fits BJJ and real life.
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Problem #3
You’re done guessing with random stretches that don’t match or address your pain.
Introducing
The Targeted Mobility System
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Solution #1
Use a targeted protocol for the exact joint/area that keeps flaring up.
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Solution #2
Make progress without living in the gym.
10–20 minutes a day, consistently.
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Solution #3
Choose your problem → apply the right tool, technique, and dosage.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Start Applying The Targeted Mobility System Today
What’s Inside The Targeted Mobility System
Amazing Feature #1
Stop guessing—know exactly what to do when something feels “off.”
Learn a simple decision-making system to identify what’s actually limiting you so you can choose the right sequence fast and get a noticeable change—often in one session.
Amazing Feature #2
10–15 minute sessions that actually move the needle.
No 45-minute mobility flows. Spend your time targeting the exact areas you would like to address.
Amazing Feature #3
Recover faster between training days (without training less).
Use targeted down-regulation + tissue work to reduce post-training stiffness and soreness so you can show up to the next session feeling capable—not beat up.
Amazing Feature #4
Turn basic tools into real results (instead of random rolling).
You’ll learn exactly how to use a foam roller, lacrosse ball, floss, and bands—proper positioning, pressure, timing, and sequencing—so you stop guessing and start getting immediate, repeatable improvements in the areas BJJ beats up the most.
Amazing Feature #5
Learn Kelly Starrett's 3 I's to get clear guidelines so you can spot what’s normal BJJ discomfort, what needs a mobility/tissue reset, and what’s a “pause and get it checked” situation—so you don’t ignore the wrong thing (or overreact to the right thing).
Limited Time Pre-Launch Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Early Adopter Pricing (60% Off): Lock in 60% off the full launch price for being part of the pre-launch group. You’ll get the complete system at a fraction of the cost—before the price increases.
Meet Your Instructor
My name is Austin Rohde. I’m a certified personal trainer, TRS-S certified through The Ready State, and a Brazilian Jiu-Jitsu athlete who’s been training consistently for the past three years.
I was like you. I loved training, but my body started “charging interest” after every session. A tough round meant I’d go home tighter than when I arrived—neck cranky, shoulders stiff, hips locked up—and it bled into everything outside jiu-jitsu.The frustrating part was the guessing. I’d throw stretches at the problem and hope it helped. Sometimes it did… until it didn’t. So I put together the exact approach I use now: targeted tools + mobility/soft tissue sequences that help you get ahead of tightness, calm flare-ups, and keep training without feeling beat up all week.
Now I’m training consistently without letting pain dictate my schedule. When something tightens up, flares, or feels off, I know exactly what to do that day — not weeks later. My joints move better, my recovery is predictable, and I’m no longer guessing which stretches or drills might help.That didn’t come from being naturally mobile or training less. It came from learning how to apply the right soft-tissue tools, in the right way, at the right time — specifically for the demands of Brazilian Jiu-Jitsu.
A lot of BJJ athletes think mobility is only for flexible people.
Or that if you didn’t grow up doing gymnastics, it’s too late.
👉 That’s wrong.
What matters isn’t your starting point—it’s your plan.
This program gives you progressions for every level, so you can improve without over-stretching, irritating old injuries, or wasting time on stuff that doesn’t apply to you.
But I get it… you’re not here to become “more mobile” on paper.
You’re here because you want your body to stop feeling like the limiting factor.
This can genuinely change the trajectory of your training lifespan.
Instead of always being stiff, sore, and managing nagging flare-ups, you’ll have a simple system to loosen up fast, recover better, and keep showing up consistently.
So jiu-jitsu becomes something you enjoy again—on the mats and off them—because you’re not paying for every hard round the next day.
Frequently Asked Questions
What skill level is this program for?
This program is for any age and any mobility level—from “I’m stiff everywhere” to already pretty mobile. Everything is taught with clear progressions, so you can start where you are, reduce pain/tightness, and gradually unlock new positions and better movement on the mats.
How long do I have access to the program & when does it start?
You get lifetime access to the program—no subscription required—so you can come back anytime you need a reset, you’re dealing with a new limitation, or you want to keep progressing.
It starts immediately: the moment you enroll, you’ll get instant access to the full course. And as the program evolves, new content will be added over time, so your toolkit keeps getting better the longer you’re in it.
Can't I learn all of this on Youtube?
You can find mobility videos on YouTube—but the problem is it’s random. You end up bouncing between “hip mobility,” “back pain,” and “BJJ stretches,” trying to piece together a plan… and you still don’t know what to do for your body, in what order, or how much is enough.
This program gives you a complete system: clear progressions for every level, BJJ-specific problem areas, and step-by-step tool tutorials (roller/ball/floss/bands) so you can get results fast and repeat them—without the guesswork or information overload.
Do I need to have a ton of equipment before starting?
No. You’ll get a recommended tool list, but you don’t need to buy everything upfront.
You can start with as little as a foam roller and voodoo floss and still get great results. As you go, you can add tools like bands, lacrosse ball, ect. if you want—but the program is built so you can begin immediately with what you have.
Should I invest in The Targeted Mobility System before investing in privates, seminars, strength programs, ect.
It’s worth remembering one thing:
None of it matters if your body keeps getting in the way.
The Targeted Mobility System isn’t just for fixing what hurts today—it’s a long-term system for staying on the mats. You’ll learn how to address pain points reactively (when something flares up) and proactively (so the same issues don’t keep coming back).
The sooner you build this into your routine, the more it protects every other investment you make in jiu-jitsu—because it helps you train more consistently, recover better, and extend your training lifespan.
Is there a guarantee?
Absolutely! The Targeted Mobility System has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the The Targeted Mobility System Program, then contact us within 7 Days for a full refund, no questions asked!
Who Is This Course For?
You’re tired of feeling tight, stiff, and sore after every session—and you want a plan that helps you recover without turning it into a second workout.
You care about longevity—staying on the mats for years, not just getting through the next week.
You want a simple system for what to do when something feels “off” so you’re not guessing or scrolling YouTube.
What Categories Do We Focus On?
Resolving pain so movement feels safe again
Rebuilding range of motion to reduce setbacks and recurring tweaks
A realistic daily system you’ll actually stick to
Using soft tissue tools the right way, without overdoing or irritating problem areas
And so much more!
Who Is This Course NOT For?
You’re not willing to commit 10–15 minutes a day (most days) to actually apply the system. This only works if you use it.
You’re okay with the “beat up” version of BJJ—always tight, always sore, and constantly hoping your body holds together long enough to train.